Several things. Too much to go into right now. Maybe next week.
But I really mean it this time. Seriously.
I feel like this time I'm really at a point where I absolutely want to be skinny and healthy more than anything else!!!!!
Okay, so looking back on my goals when we started, here's where I'm at:
- Drink 64-80 oz of water a day -- I'm getting there, not there completely but I'm increasing and getting there day-by-day
- Continue to decrease pop intake -- I plan to be off it completely again this weekend. But this time it includes no pop. No caffeine free pop. No Sprite. No Diet 7-Up. None of it. I have to get away from it completely for a time, hopefully at least 1 month. Then maybe Diet 7-Up.
- Exercise 3 times a week for 30-60 minutes each -- I'm increasing this again. This past week it was twice although I do hope to workout tomorrow. Next week it'll be Mon, Wed, Fri. Twice with my trainer. Total of 60 minutes each time.
- Lose 20 pounds during this competition -- not too sure about this one yet. No weight loss yet, but there's still hope! Now that I'm really getting into it full swing this week after one-on-one sessions with my nutritionist and trainer, hopefully I can say next week that I've lost weight! I have no idea {pardon my ignorance} how to do the percentage of body weight lost like most of the rest of them in this are doing... so I'll let you know my weight once I weigh in again next week.
1 comment:
Rochelle, I'm so excited for you! Glad that you are feeling motivated and committed, and I can't wait to hear how it goes next week!
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