I've been working with a trainer. Going crazy with a nutritionist. Working hard.
But not enough. I've seen myself leaning down a little. I've had an increase in energy and endurance, and a general improvement with my Fibro symptoms. But no real weight loss.
I've been frustrated. So much so that I took the last two weeks 'off'. And am now needing a new kick in the butt. I was in touch yesterday with my trainer and nutritionist, and a new possible trainer, feeling a little better about the situation but down about all the costs.
So I was really excited to see Mary at Giving Up on Perfect Twitter about this. This is exactly what I think I need right now.
I couldn't decide on my exact goal, but she has inspired me so my goals will be similar to hers:
- Drink 64-80 oz of water a day
- Continue to decrease pop intake
- Exercise 3 times a week for 30-60 minutes each
- Lose 20 pounds during this competition